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LATE NIGHT LANEWAYS & EARLY MORNING DOJO'S
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Andy Sensei
Jun 10, 20214 min read
10 Ways to Reverse Your Brain Ageing
When it comes to health and fitness possibly the last thing any of us consider is our brain. Chasing that elusive six pack, pumping...
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Andy Sensei
Apr 27, 20213 min read
Check in on Mindset – Know that you are enough...
I work for a company that is going through significant change. Change for the positive and change that is necessary. When I look around...
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Andy Sensei
Dec 27, 20207 min read
Making a list for New Year? Here’s one for your better health.
This is the time of year for reflecting, making plans and drawing lists of new intentions. A time to say with conviction “I want to make...
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Andy Sensei
Sep 21, 202013 min read
What does it take to become a Champion?
Mastery In Kumite “To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete...
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Andy Sensei
Jan 16, 20201 min read
Quality Family Time! Try karate?
16th January 2020 Quality Family Time! An easy statement to make – much harder to achieve in this modern ‘always on’ lifestyle we all...
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Andy Sensei
Mar 17, 20197 min read
Who wants to live forever?
Hyaku-nen no jinsei-do.Translates from Japanese to ‘the way of one-hundred-year life’. As does the calligraphy above beautifully written...
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Andy Sensei
Mar 3, 20193 min read
What sells best at a cake bake?
Five Dock Dojo – Fundraising event 2nd March 2019 Fred Kerry Reserve, Great North Road, Five Dock #newpost #followme #firstcakebake As...
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Andy Sensei
Jan 19, 20193 min read
The importance of hydration every day
Much has been written about hydration and the importance of water consumption. Actually so much so that it becomes difficult to determine...
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Andy Sensei
Jan 19, 20197 min read
Aoyama Gasshuku 9th - 20th September 2017
Preface It is my great privilege to share with you the 2017 Aoyama Gasshuku trip report. In my capacity as Dojo Head for TSKF Five Dock,...
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